Successful weight loss requires more than a proven weight loss program, it also takes plenty of hard work, dedication and a good exercise program. One extremely effective method of increasing metabolism, cleansing the body, building muscle AND burning fat is with the use of a mini trampoline or rebounder.
One of the most fail safe weight loss tips out there is learning to properly superset and doing it. Super setting is an underused strategy because it is tough, if done right it is really tough. Here is how to super set properly so that you will see maximum fat loss and possible muscle gains.
I am not going to go into how to get your diet in shape but I will say that if your diet isn’t passable don’t even bother. Diet is 80% of the equation here, the rest is just fine tuning, but that fine tuning can be the difference between being ripped or having very little muscle definition at all.
Pick two opposing exercises that utilize large lifts and lots of muscle groups. This will maximize your metabolism and is a great fitness tip for anyone looking to really get into shape.
Do each exercise with no more than 30 seconds rest in between. It helps to have things set up close together and weight already set.
Do at least sets of 10, more is better but don’t do anymore than 20 reps. Do at least 3 sets of each exercise. On the last set you should not be able to finish all of your reps, if you can up the weight.
Do at least six different exercises using this formula. Vary the weights, number of reps and number of sets with each workout so that your body can not adapt to one specific workout.
Keep a log of your workouts so that you know what you did on the previous workout. Progress with every workout, even if this means just doing one extra rep.
You can modify this workout to hit upper and lower body in the same workout or different workouts. Either way skip a day in between workouts and give your body a chance to recover.
Super sets are one of the most effective strategies for fast weight loss and can also save you hours in the gym. This workout should not take more than half an hour if you are only doing 3 sets. This is one of the best weight loss tips that I have ever come across and I have used it many times to blast through a plateau.
Implementing a healthy diet, with proper exercise techniques and the overall benefits of a mini trampoline can help you achieve your goals!
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