Have you made your New Year’s resolution yet? Why not make it health oriented and begin a fitness and weight loss program at home? Even with a blizzard
How long does it take to Get a Six Pack? The answer to this question is going to depend on several different factors. Some of the most critical elements
According to a study conducted at Brigham Young University located in Hawaii, people who go through weight training as well as those who add flexibility to their exercise
Are you Rebounding? If you haven’t tried rebounding, you’re missing one of the most perfect exercises around. It’s safe, easy and fun and perfect for just about anyone
Pilates is a method of exercise that was developed by Joseph Pilates in the 1920s. Originally designed as a method to rehabilitate WWI prisoners of war suffering from
What is Pilates? Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s. It emphasizes core strength and flexibility. One of the best
