Have you been promising yourself that you are going to lose weight, but you have just not made that final commitment and begun your weight loss plan? This is a common dilemma for many people; we all mean well, but somehow getting started seems to be the most difficult part of the whole process.
We promise ourselves that tomorrow will be the day – we will get up and eat right, exercise, and do all those wonderful healthy things we know we should do. Yet, tomorrow comes, and once again we find ourselves tempted by our favorite foods or we feel hungry and it’s easy to put our weight loss plans off for yet another day. Well, if you are serious about wanting to lose those extra pounds, it is imperative that you make a plan and stick with it.
Lose Weight in a Week
If there were a way that you could learn how to lose weight in a week, would you do it? One week, seven days, it’s really not that long and you could see a significant reduction in your weight in this short period of time. Committing to following a plan that will help you lose weight fast will often provide just enough motivation to get you going.
Of course, the hope is that once you start, you will see how much weight you can lose in the course of a week and you will decide that you want to continue with your weight loss efforts and eventually reach your ideal weight.
Keep it Healthy
There are some easy ways to lose weight and you can quickly start seeing some great results. One important thing to remember when trying to lose weight is that you need to be sure that you are doing it in a way that is healthy. You want to lose fat, not muscle or fluids. Burning fat will require reducing calories, that is a given; however, it is also going to require making some changes in other areas of your life.
For one thing, it is important to understand that not all calories are created equal. You can consume 1,500 calories from high-fat, processed foods. These foods are nutritionally lacking and your body is going to process these calories in a completely different way than it would the same number of calories derived from healthy whole-grain foods, fruits, vegetables, and lean proteins that are filled with nutritional value.
Eating junk food is a sure way to pack on unwanted pounds and begin creating a cycle of yo-yo dieting. Your body will convert these useless calories into stored fat; whereas foods rich in nutrients are used as a fuel source for your body to burn in order to maintain proper functioning.
Change the Way You Eat
If your goal is to lose weight in a week, then it is more important than ever to make sure that you are eating nutritionally dense foods that your body can quickly convert to energy. Making healthy food choices also means eliminating junk foods from your diet. Many of today’s processed foods, junk foods and convenience items are loaded with preservatives, artificial ingredients, and additives; and, it’s almost impossible to avoid high fructose corn syrup in these items. Unfortunately, many of these ingredients have been shown to actually promote the accumulation of fat, including high fructose corn syrup; certainly not what you’re looking for when you are already struggling to lose weight.
Eliminate Processed Foods
If you are serious about wanting to learn how to lose weight in a week, then eliminate all the processed, canned, and prepacked foods from your diet. This can be hard to do at first, but after a day or two, you will realize that you can prepare many quick and delicious meals. All the processed convenience foods you have become accustomed to are not really necessary. Learn some simple ways of preparing healthy meals and snacks. This will allow you to not only start losing weight quickly, but it will also leave you feeling much better.
For those who want to lose weight over a 2 week period, you will be able to establish a solid weight loss foundation by following these tips. Whether you dedicate one or two weeks to your weight loss efforts, sticking with a plan and eliminating junk food and processed foods can make a huge difference in your results.