When looking for a fast way to lose weight, many people simply ignore some of the most basic principles of weight loss. In fact, the simple statement – “If you are serious about wanting to lose weight, all you have to do is eat less and exercise more,” has been said a thousand times. This statement seems like an oversimplification, but it’s not. The weight loss secret that so many people are looking for comes down to the fact that you need to consume fewer calories than you burn.
This is the “secret” that is at the core of all weight loss; whether you follow a fad diet or you simply try to eat healthy foods whenever possible. Of course, the problem most people face is the fact that their mind and spirit may be perfectly willing, but sometimes the body is not quite so cooperative. Still, that doesn’t mean that it’s impossible to work with our bodies in order to successfully lose weight.
Implementing the Weight Loss Secret
How many calories should you eat to lose weight? This is the question that is on the minds of many people who want to lose weight, but you can’t even begin to answer this question until you first know how many calories you burn. Finding your Basic Metabolic Rate or BMR will give you a rough estimate of how many calories your body needs just to function.
Exercise is an Important Part of Fast Weight Loss
Speaking of your daily calorie burn, the next thing that you’ll need to consider is your daily workout. You may find it comforting and convenient to depend on the same workout routine every day, but unfortunately this will not offer you the best way to lose weight. Many people don’t understand that their body constantly adapts to changing needs and activities, and it will steadily burn fewer and fewer calories as it adapts to the workout.
Assume for a moment that each morning you get up and perform the exact same workout: you get on a treadmill and run 5 MPH for 30 minutes. This can be a great workout for beginners because you can burn a few hundred calories in a single session, but you have to take adaptation over time into account. This is an important factor to keep in mind because as your body adjusts, that same workout might burn significantly fewer calories.
Once your body has had a few weeks to adapt to the routine, your workout won’t be as effective as it was in the beginning. Changing your workout routine every few weeks is an excellent idea because it can help ensure that your body does not adapt; so, you’ll be able to consistently burns as many calories as possible.
No matter what your starting level or choice of diet, real weight loss is primarily a matter of consuming fewer calories than you burn. As long as you follow this formula, weight loss is bound to happen. You can help speed up your weight loss by exercising regularly, and eating a healthy diet.