Green leafy vegetables are readily available and very nutritious, however most people do not eat enough of them. Studies show that people who eat a diet high in
Broccoli is loaded with antioxidants, vitamin C, calcium, vitamin A, carotenoids, and folic acid, which is thought to be a major benefit in preventing heart disease. Broccoli also
Beans and lentils are rich in beneficial phytochemicals and provide not only high nutritional value, but preventative health attributes as well. Beans, including kidney, black, navy, and pinto
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily
