Green Tea Weight Loss
Green Tea Weight Loss Facts
We all know that green tea provides an abundance of health benefits, but did you know that it also boosts your metabolism and burns fat? Scientific research is now confirming what the Chinese have known for more than 4000 years … Green tea is one of the healthiest things you can consume and it’s ideal for helping with any weight loss program.
What exactly does this mean? As more and more research is done, studies are showing that green tea is packed with an amazing array of health benefits. Even drinking moderate amounts of green tea provides the advantages of these effects. Some of the benefits of green tea provide:
- Increase metabolism
- Block fat absorption
- Boost the immune system
- Increase energy
- Promote healthier skin
- Enhance mental function and focus
- Promote oral health
- Fight the aging process
- Protect against disease
What is Green Tea?
All tea comes from the plant Camellia Sinensis and is grouped into four main types: white tea, Oolong tea, green tea, and black tea. The type of tea is determined by oxidization, the more oxidization a tea experiences during processing, the darker it becomes. If it’s heavily oxidized the tea will become very dark and will have a stronger flavor and more caffeine. Green tea is unoxidized so it has very little aroma and caffeine, yet it retains much more of its powerful antioxidants and nutrients.
Flavor and Variety
Green tea comes in fewer flavors than black tea or oolong, but it’s still every bit as delicious. The best way to describe the flavor of green tea is as “light” or “fresh”. It’s often served hot, but pouring it over ice makes a wonderfully refreshing iced tea and the many varieties and flavors offer plenty of delicious choices to try.
Green Tea Weight Loss Information
One of the most exciting and best known benefits of green tea is its ability to provide a remarkable help in weight loss. Along with the increased energy boost, green tea also stimulates your metabolism while blocking fat absorption at the same time. If you want to know how to lose weight fast green tea might be the answer. Science has shown that when drinking green tea weight loss increases. There’s enough evidence to confidently say that green tea should be your beverage of choice if you’re trying to lose weight.
Health Benefits of Green Tea
A 2006 study published in the European Journal of Clinical Nutrition found that tea is one of the healthiest beverages, even more so than water. Yes, that’s right … some experts believe that Green tea is healthier than water!
Green tea not only hydrates the body like water, but it provides powerful antioxidants and nutrients that protect against many diseases, cancer, stroke, heart problems, viruses and more. The list of Green tea benefits seems to be on the rise and many people are turning to green tea to lose weight and improve their health.
Brewing and Drinking Green Tea
Now that you know all the wonderful benefits of drinking green tea, I’m sure you’re anxious to get started. The great thing is, Green tea is cheap and it’s readily available at your local market. Green tea can be purchased in either tea bags, or as loose leaf tea. Brewing is easy and your green tea will make an excellent substitution for your morning coffee or over ice as a healthy replacement for soft drinks.
Weight Loss Tips for Green Tea Diet
Green tea is an excellent weight loss tea, but there are other options available. Maybe you just don’t like tea, or you would like an easy way to increase your consumption of its many health benefits. Either way, you can easily create your own green tea fat burner by substituting green tea extract which is available in capsule or liquid form.
