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Jack LaLanne Juicer

  Jack LaLanne Juicer      The best way to get the vitamins, minerals, enzymes and other essential nutrients that we need is through a healthy diet, not some
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Pilates DVD

    How to Choose a Pilates DVD  Many people decide a Pilates workout is a good choice for them and wonder how to get started.  There are
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Rebounder

Are you Rebounding? If you haven’t tried rebounding, you’re missing one of the most perfect exercises around.  It’s safe, easy and fun and perfect for just about anyone
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Fasting

When people think of fasting, often they get the idea that there’s only one way to fast.  The truth is, there are many different fasts and they can
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Winsor Pilates

What is Pilates? Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s.  It emphasizes core strength and flexibility.  One of the best
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