Winsor Pilates

What is Pilates?

Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s.  It emphasizes core strength and flexibility.  One of the best things about Pilates exercises is its ability to adapt effectively to a wide range of users.  Athletes and dancers love the strength and elongated muscle tone, while seniors and others in need of physical rehabilitation can adapt and modify the methods to suit their unique needs.

Pilates uses very controlled movements to perform exercises either on a mat or piece of  Pilates equipment, such as the Pilates Reformer.  These precise, controlled movements tone and strengthen the body and have been the preferred exercise choice of dancers and gymnasts for decades.

Mari Winsor, a certified Pilates instructor, has taken the Pilates movement to dynamic new levels with her exclusive sequencing technique.  A highly respected and much sought-after trainer to some of the biggest stars, Mari Winsor has been teaching her Winsor Pilates techniques for more than 16 years.

A pioneer in the instruction of Pilates, Mari Winsor has founded two Pilates studios in LA and has been profiled in magazines such as Time, Elle, Glamour, In-Style, and many more.  She’s also made numerous guest appearances on TV, including Oprah and has authored three books, most notably The Pilates Powerhouse.

With her low intensity Winsor Pilates workout, you burn more calories, lose weight and tone up.  Her proven techniques and pilates exercise firm, strengthen and tone muscles which result in a sleeker, more sculpted looking body.  An excellent addition to your weight loss plan .

 The Winsor Pilates Method is one of the most widely recognized names in the field of Pilates and is known for its body sculpting and abdominal workout videos.  With an upbeat style and value packages, many people have been inspired to buy Pilates videos and re-sculpt their bodies and their lives.

Weight Loss, Body Sculpting and Ab Work

Winsor Pilates has many benefits, the most popular being weight loss and body toning.  The Winsor Pilates workout videos are exceptionally effective in bringing about these changes.  Mari Winsor was trained in classical Pilates, but pushes the envelope to ensure that the Pilates workout focuses on trimming and shaping your body.  In the process, she’s developed a technique referred to as “dynamic sequencing.”  Dynamic Sequencing is specific exercises that have been combined to be done in a specific order and rhythm to produce maximum results.

The Winsor Pilates method has created more than 30 Pilates workout videos and DVDs.  Some of the workout videos are aimed at mat work, or equipment workout, while others target specific areas such as Weight Loss, Ab Sculpting, Bun & Thigh Sculpting and Upper body Sculpting.  The Interactive Pilates Series has revolutionized in home Pilates workouts.  With dozens of workouts of varying lengths and goals, there’s something to target your specific needs.   Try a targeted Winsor Pilates DVD or one of the value sets and you’ll be ready to transform your body.  Get into shape, increase your energy, relieve stress, lose weight and become stronger and more flexible with Winsor Pilates.

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