P90x vs Insanity- Which Workout is Better?
When choosing between different weight loss programs, it is important to understand the pros and cons of each program. This is especially true when both programs have benefits and have been shown to be effective in helping people to lose weight. One big factor with many people these days is their concern regarding how to lose belly fat and these programs can certainly help.
One of the battles waging at the moment is the P90x vs Insanity, two workout programs that appear to be toe to toe in every aspect. Those who are wondering which of these two will give them the best results should pay very close attention to the details which would shed light on the prevailing question.
There are only a few ways on how to lose weight naturally and exercise is one of them as well as following some basic weight loss tips. The following comparisons will give you an idea as to which workout is better:
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner $139.80
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$65.00
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$329.95
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Insanity: The Ultimate Cardio Workout and Fitness DVD Program $144.80
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$229.99
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$72.80
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Muscle Building
P90x takes the cake on this one as the workouts are focused not only on losing weight but also on building muscle. Toning the body is just as important as fat loss and the P90x routine has more in store for you in this department.
Calorie Burning
Insanity has a little bit of an edge in this area because of a more cardio-centric type of program which it is. Burning more calories means losing weight faster which is what most people like to achieve first and foremost. If you are looking for ways on how to lose belly fat, this might be the answer.
Length and Intensity of Workouts
Neither of the two programs have an advantage when it comes to intensity and time. Needless to say, both are extremely grueling and physically challenging.
Price of the Program
Since they cost the same, price is really an immaterial aspect to focus on. However, P90x needs you to have a set of dumbbells and pull up bars.
Variety of Routines
P90x has more varied exercises which means you will not get bored easily with the same old routine. One of the problems with beginners is their inability to remain interested in the program due to its repetitive/redundant nature. You will not encounter such problem with P90x.
Overall
In all, both programs are worth buying. However, it appears that you will get more value for your money with P90x. There are a number of other weight loss and exercise programs, including the popular weight loss for idiots, but choosing an expercise program requires thorough knowledge of the benefits of each program. Whichever program you choose, be sure to consider the advantages of including a rebounder in your workout plans.
