Blueberries are an antioxidant superfood. They’re loaded with antioxidants and phytoflavinoids, and are high in Vitamin C and potassium. Blueberries are a favorite choice of doctors and nutritionists because of their ability to lower your risk of heart disease and cancer. They are also anti-inflammatory reducing your risk of many chronic diseases. The anthocyanins and flavonoids in blueberries help protect the entire body from free radicals and inflammation.
When choosing blueberries, remember that the darker they are, the more antioxidants they contain. Buy fresh or frozen and enjoy them daily.