Archive for July, 2010
Winsor Pilates
What is Pilates? Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s. It emphasizes core strength and flexibility. One of the best things about Pilates exercises is its ability to adapt effectively to a wide range of users. Athletes and dancers love the strength and elongated muscle tone, while [...]
Tags: pilates, pilates equipment, pilates exercise, pilates exercises, pilates reformer, pilates workout, winsor pilates, winsor pilates dvd, winsor pilates workout
Is Cellulite Reduction Possible?
What is cellulite and what causes it? Cellulite is characterized by a dimpled appearance of the skin and is typically found on the hips, thighs, and buttocks. It is much more common in women because of the way fat, muscle and connective tissue is distributed in women. However, men can develop cellulite as well. The [...]
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