Archive for July, 2010

Winsor Pilates




What is Pilates? Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s.  It emphasizes core strength and flexibility.  One of the best things about Pilates exercises is its ability to adapt effectively to a wide range of users.  Athletes and dancers love the strength and elongated muscle tone, while [...]

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Is Cellulite Reduction Possible?




What is cellulite and what causes it? Cellulite is characterized by a dimpled appearance of the skin and is typically found on the hips, thighs, and buttocks.  It is much more common in women because of the way fat, muscle and connective tissue is distributed in women.  However, men can develop cellulite as well.  The [...]

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