One of the greatest questions that baffle people today is why can’t I lose weight ? The problem goes on to say that they have tried different programs, different exercise videos, and different trainers but still to no avail. Many people do not even realize the importance of a proper weight loss program in helping them to successfully lose weight.
All of these people think that there is a certain solution to address everyone’s weight problem. This is why they search for it through different places, but in the end, they couldn’t find it. It is important to understand the necessity of implementing not only the right diet or eating plan, but also some form of physical activity. Many people are finding the use of exercise DVDs to be extremely beneficial and a good yoga DVD can help someone lose weight, but can also help reduce stress.
The main problem does not lie in the process of finding the golden workout program that would help everyone, but the problem is there is no golden program to begin with.
Every person is unique in his or her own way. This means that one factor that inhibits the losing belly fat of a person may not be present in the other.
These factors could be acquired from birth or while growing up. Here are a few common factors that contribute to why you can’t lose weight. The easiest thing that could be identified is your gender.
Gender plays an important role in weight loss as research has shown that women have a harder time losing weight compared to men. Women have hindering attributes like slower metabolism that makes them exert more effort in order to achieve the same weight loss like men.
Age would also be another factor that could contribute to weight loss. As people age, their metabolism slows down and hormonal imbalances kicks in. This imbalance throws your body off from the normalcy it was used to before. While age and gender are forever there, there are also some factors you can change by living a healthy lifestyle.
Sleep deprivation is bad if you plan to lose weight. When you sleep, your body restores and repairs itself. This replenishment process eats up a lot of energy, which means burning the food you take in. Less sleep would mean lower energy burning as well as poor recovery for your body.
Diet plays an important roll in weight loss, but not only the amount of food you eat, but the types of foods you eat can make a big difference. Consuming foods containing high fructose corn syrup can sabbotage even the best weight loss efforts. There is a definite link between high fructose corn syrup and belly fat.
Stress is another thing that you could check. Stress induces you to take in “comfort food” meaning you eat a lot. If that is not bad enough, stress also brings in hormones whose role is for fat storage.
Overeating and an increased production of these types of hormones could spell double trouble. These are a few factors you can look into so that you could say with confidence that you can lose weight and when you lose weight, you will lose belly fat as well.
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