When considering green tea and weight loss, it is important to realize that one pound of fat is equivalent to approximately 3500 calories. Regardless of the weight loss program chosen, it is going to take a calorie deficit or shortage of 3500 calories less than your normal “set point”. This set point is the point at which you neither gain, nor lose weight, but simply maintain your current weight. The calorie deficit necessary to lose weight can result from a change in diet, an increase in exercise or a combination of both of these. If you want to lose one pound per week, you will need to create a calorie deficit of approximately 500 calories each day. (500 calories x 7 days = 3500 calorie deficit). Of course, the converse is also true. If you consume an additional 500 calories per day, above your set point, you will GAIN one pound per week.
Green Tea Weight Loss Benefits
Current research suggests that drinking five cups of green tea each day could actually burn an additional 70 to 80 extra calories per day. Green tea weight loss results when these additional calories are burned through a process known as thermogenesis, a physiological process of heat production. A good portion of the thermogenesis effect is a result of the occurrence of caffeine; however, studies also show that the effects go beyond the caffeine content of green tea and some of this therogenesis benefit is derived from epigallocatechin gallate or EGCG. There is an even greater thermogenic and weight loss benefit when green coffee is used.
Of course, burning an additional 70 or 80 calories per day is not even close the 500 calories needed to lose a pound of fat per week. And for anyone who wants to lose two or three pounds per week, obviously they will need to do more than drink green tea or weight loss tea, this is not a method for quick weight loss. However, there is no denying that green tea weight loss benefits do exist and drinking green tea or oolong tea weight loss supplements will certainly help you lose weight, especially when used in conjunction with the best weight loss program. According to recent research, if you did nothing more than drink five cups of green tea every day, it would take 43 days to lose one pound. Now, that might seem rather insignificant, but over the course of a year it would result in losing 8 pounds. Considering the only change made was to add some tea that can be a considerable amount of weight to lose.
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Green Tea and Weight Loss
Obviously, simply drinking green tea alone will not be enough to result in losing weight at the rate many people would prefer, but it can be very helpful as a weight loss aid or weight loss supplement. Those extra 80 calories burned each day can be exactly what you need in order to help tip the scale and create a calorie deficit.
If you are serious about wanting to learn how to lose weight, a green tea diet may not result in melting off the pounds all by itself, but it is certainly recommended as a diet supplement, not only for its metabolic boost, but also for the many other documented health benefits of green tea. And for those who do not like to drink tea, the same benefits can be found by using green tea extract or green tea pills; these weight loss pills have been shown to be just as effective as drinking the tea itself. The best way to lose weight is with a healthy weight loss program, which includes green tea.