Once you and your doctor have made the important decision that gastric bypass surgry is the right procedure for you, it is important to follow all the advice that your doctor and nutritionists provide. A healthy weight loss program is an integral part of the entire success of this surgery, but it is important to follow it precisely. You should equip yourself with some healthy weight loss tips to keep you on track and motivated during this time of weight loss. As the pounds come off, you may notice cellulite reduction at the same time, this is often a welcome benefit of your efforts.
Staying true to a specialized gastric bypass surgery diet can not only help you lose weight in a healthy manner, but it will also help you avoid the common complications related to the operation. You may have tried all kinds of fad diets that either didn’t work, or were impossible to stay on. Many people jump from one to the next without a care, just because they can. Unfortunately, if you have undergone the bariatric bypass procedure then you have no choice but to stay on the gastric bypass diet for the rest of your life. Following this type of diet will help you lose stomach fat, but it will also help you to lose weight from all areas of the body. Follow the advice and weight loss tips designed to help you lose the weight and succeed with your surgery.
Your stomach has now been contracted to a fraction of the size it formerly was. The most important thing you can do, especially in the first 3 months, is to make sure you don’t do anything that will expand your newly sized stomach to a point where the band breaks. Complications like this can cause a reversal of the surgery and can even be fatal. The only way to avoid such a fiasco is to make sure your portions are always small. Your stomach can now only hold much smaller amounts of food. The good news is that you will feel full with small portions of food. It does take about 10 minutes or so for your food to make it fully into your stomach, so be patient and that full feeling will arrive soon. Another important thing to keep in mind is that sometimes we eat even when we aren’t hungry. It is especially important that you are careful not to fall into this trap. Nor do you want to become so overly hungry that you grab the first thing in sight. Keep your meals small and have healthy snacks on hand to curb hunger.
It is important that after the diet you follow every order that your doctor gives you. This is the most important time and when you are at the most risk to suffer gastric bypass complications. After 90 days you should get the go ahead to eat normal foods, but you still need to be extra careful about what types of foods you eat, and how much you eat at one sitting. The good news is you should already be noticing a significant weight loss, like you’ve never seen before. It is also important to consult with your doctor before taking any weight loss supplements. There are many different types of weight loss pills, some work and some don’t, be sure you understand which ones are right for you. Staying smart about what you eat will keep you safe, and keep the weight off.
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