Superfoods
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily available at your local supermarket.
Superfoods are a special category of foods found in nature. By definition they are low in calorie and rich in nutrients, meaning they pack a lot of punch for their weight as far as health and nutrition are concerned. They are excellent sources of antioxidants and essential nutrients, nutrients we need but cannot make ourselves.
You don’t need to be suffering with an ailment to reap the benefits of incorporating superfoods into your diet. A few simple tweaks and anyone can experience the amazing impact these foods have on your health and the way you feel. A healthy diet incorporating a variety of superfoods will help you maintain your weight, fight disease and live a longer, healthier life.
There are many superfoods, but one thing they all have in common is they are all “real” food, not processed food.
Some of the top superfoods that offer superb health protection:
- Acaí
- Beans and Lentils
- Blueberries
- Broccoli
- Oats, Barley, Buckwheat
- Oranges
- Pumpkin
- Salmon and other Fish
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Nuts and Seeds
- Yogurt and Kefir
- Dark Chocolate
- Green Leafy Vegetables
- Hot Peppers
- Sprouts
- Wheatgrass
- Garlic and Onions
- Pomegranate
Of course, there are many more foods that fall into the superfoods category. In fact, most brightly colored fruits and vegetables would be considered superfoods. New research has even shown that dark chocolate is packed with antioxidants and can lower blood pressure. It is recommended that you look for chocolate with 60% or higher cocoa content the darker the better. Also, the darker the chocolate, the lower the fat and sugar content.
Some of the important benefits of eating superfoods include:
- Prevention or reduction of inflammation
- Help in regulating metabolism and burning body fat
- Lower total cholesterol
- Lower blood pressure
- Help protect against heart disease
- Hel protect against cancer
- Hel protect organs from toxins
- Promote digestive health
These nutritional powerhouse foods are loaded with the nutrients crucial to a long and healthy life.
We all need to eat to stay alive but many of us seldom think about how the food we eat affects our bodies. Learn the basics of nutrition and how proper food choices can make us healthier and happier. A healthy diet is essential to living a healthy life.
