Get Fit At Home Now
Have you made your New Year’s resolution yet? Why not make it health oriented and begin a fitness and weight loss program at home? Even with a blizzard outside that would prevent you from getting to the gym, you can get in a workout at home. There are many great exercise DVDs and one of the best programs for transforming your body is The Bar Method. This program delivers results amazingly fast and in only a matter of weeks you will begin to notice your entire body getting stronger, leaner and more well defined.
The Bar Method Body 2-Pack (Fat Free / Designer Sculpting) The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts…
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The Bar Method Accelerated Workout The pace of the Bar Method class picks up to maximize caloric burn both during and following this total body 50-minute workout. The class starts with…
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The Bar Method Body – Fat Free The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts…
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The Bar Method: Change Your Body! The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance…
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The Bar Method Body – Designer Sculpting The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts…
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There are many other programs which can also be very beneficial. Some workout DVD programs require the use of additional equipment, while others will require nothing more than a mat, towel and some water. Be sure to check your particular program so that you can ensure that you order the necessary equipment you will need.
If you want to actually set up a small at-home gym for various workouts and fitness needs, you can get some basic equipment to get you started. With just a few purchases, you could be on your way.
Your first purchases should be small and multifunctional. A great starter item is a resistance band or even a few resistance bands of varying elasticities. For someone just starting out, it is a great way to begin toning your muscles and getting used to exercising. With a door attachment, there are even more workouts you can perform.
Eventually, you are going to want to get something that will work your muscles a bit harder. Dumbbells are the perfect item, but can take up a lot of space getting dumbbells of different weights. A popular alternative is the adjustable dumbbell. They are still just as compact, but allow you to change the weight used between repetitions. Depending on the kind of adjustable dumbbells you get, the switch between weights can be manual which takes a bit of time or automatic which takes about a second.
There are certain dumbbell exercises that are best performed seated, but many people will simply use any chair they have around their home. This can lead to injury because these chairs may not be made for that much weight and don’t give you the support that your back needs. Instead, get a weight bench to add even more exercises to your repertoire. If you are concerned about the space it could take up, consider a collapsible weight bench which can fold up and take up far less space.
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Bowflex SelectTech 552 Dumbbells Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs.,…
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Lifesmart Adjustable 5- to 55-Pound Dumbbells (Pair) Lifesmart Adjustable Dumbbells have several unique and smart features. The “click & go” 5 position adjustable system is the most reliable in the industry…
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PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand…
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PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set This set adjusts from 3-24 lbs in 3 lb increments (3, 6, 9, 12, 15, 18, 21, 24 lbs) in each hand. This set has a maximum weight of 24 lbs per hand and…
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Best Fitness BFFID10 FID Bench Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically…
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Trion Fitness Folding Flat Bench by HOIST Flat/incline/step… three folding exercise positions. Great for users of all ages and fitness levels. Compact, lightweight and space efficient. To clarify…
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With these three simple and relatively inexpensive items you have a great means to get or stay fit at home. Instead of sitting on the couch while watching TV, set up your gym in your living room. In this way, you can add a workout to your normal routine and finally figure out how to lose belly fat, without losing any time, because you are doing it while you do something else that you would have been doing anyway. Why not multi-task and get your workout and entertainment in at the same time?
