The American Dietetic Association reports that most Americans are a long way from the recommended intake of fiber in their daily diet. Most Americans get about 14 to
Green leafy vegetables are readily available and very nutritious, however most people do not eat enough of them. Studies show that people who eat a diet high in
Four fish included in the superfood category are salmon, tuna, sardines and trout. All four provide high levels of nutrients. The omega-3s found in fish help lower your
Wholegrain goodness should be a part of every healthy diet. Current USDA recommendations are three servings of whole grains each day, but Americans typically consume an average of
Broccoli is loaded with antioxidants, vitamin C, calcium, vitamin A, carotenoids, and folic acid, which is thought to be a major benefit in preventing heart disease. Broccoli also
Blueberries are an antioxidant superfood. They’re loaded with antioxidants and phytoflavinoids, and are high in Vitamin C and potassium. Blueberries are a favorite choice of doctors and nutritionists
Beans and lentils are rich in beneficial phytochemicals and provide not only high nutritional value, but preventative health attributes as well. Beans, including kidney, black, navy, and pinto
Acai (pronounced ah-sah-EE) is the berry of the Acai Palm tree which is harvested in the rainforests of Brazil. Studies have shown that this little berry is one of the
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily
