Custom Weight Loss Program – Pilates A Pilates Reformer can look a little intimidating at first glance, with its gears, straps, pulleys and springs, it appears medieval
Pilates is a method of exercise that was developed by Joseph Pilates in the 1920s. Originally designed as a method to rehabilitate WWI prisoners of war suffering from
What is Pilates? Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s. It emphasizes core strength and flexibility. One of the best
