Diet and food
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily
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Hey, Slip happens! Don’t let it ruin your entire diet. You need to immediately get back on track and don’t beat yourself up over it. One (or more)
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Green tea for weight loss? You’ve no doubt heard that green tea is packed with health benefits. But did you know it also burns fat and boosts metabolism?
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Getting Started
Starting a diet can be one of the most stressful things a person can do. Not knowing where to start can be even more stressful. Most people think
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