Broccoli is loaded with antioxidants, vitamin C, calcium, vitamin A, carotenoids, and folic acid, which is thought to be a major benefit in preventing heart disease. Broccoli also
Blueberries are an antioxidant superfood. They’re loaded with antioxidants and phytoflavinoids, and are high in Vitamin C and potassium. Blueberries are a favorite choice of doctors and nutritionists
Beans and lentils are rich in beneficial phytochemicals and provide not only high nutritional value, but preventative health attributes as well. Beans, including kidney, black, navy, and pinto
Acai (pronounced ah-sah-EE) is the berry of the Acai Palm tree which is harvested in the rainforests of Brazil. Studies have shown that this little berry is one of the
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily
