Posts Tagged ‘whole grains’
Fiber for Faster Weight Loss
The American Dietetic Association reports that most Americans are a long way from the recommended intake of fiber in their daily diet. Most Americans get about 14 to 15 grams of fiber a day which is about half of the recommended 20 to 35 grams we should be getting. Considering the fact that we get [...]
Tags: blood glucose, fiber, high-fiber diet, insulin, metabolic syndrome, overweight, type 2 diabetes, weigh less, whole grains
Oats, Barley, Buckwheat
Wholegrain goodness should be a part of every healthy diet. Current USDA recommendations are three servings of whole grains each day, but Americans typically consume an average of only one serving. Eating these fiber rich whole grains can help to reduce the risk of many chronic diseases and play an important part in weight management. [...]
Tags: barley, buckwheat, cholesterol, coronary heart disease, fiber, groats, kasha, oats, phytochemicals, weight management, whole grains, wholegrain
