Archive for June, 2010
7 Ultimate Weight Loss Tips
Weight loss, as with any major endeavor, can be a daunting challenge if you don’t have a plan. Whether you need to lose 5 pounds, or 50, we have the diet tips to help you succeed! With our 7 Ultimate Weight Loss Tips you’ll lose pounds and gain energy while maintaining a healthy lifestyle. With [...]
Tags: diet tips, diet weight, free weight loss, how to lose weight, how to lose weight fast, lose pounds, weight loss, weight loss supplements, weight loss tips, weight management
Fiber for Faster Weight Loss
The American Dietetic Association reports that most Americans are a long way from the recommended intake of fiber in their daily diet. Most Americans get about 14 to 15 grams of fiber a day which is about half of the recommended 20 to 35 grams we should be getting. Considering the fact that we get [...]
Tags: blood glucose, fiber, high-fiber diet, insulin, metabolic syndrome, overweight, type 2 diabetes, weigh less, whole grains
Green Leafy Vegetables
Green leafy vegetables are readily available and very nutritious, however most people do not eat enough of them. Studies show that people who eat a diet high in green leafy vegetables have far lower incidence of heart disease and cancer. Fresh raw green leafy vegetables contain high levels of many healthful proteins, enzymes, vitamins and [...]
Tags: antioxidants, beta-carotene, cancer prevention, chlorophyll, dietary fiber, glycemic index, green leafy vegetables, leafy vegetables, nutritious, phytochemicals, weight management
Salmon, Fish and Omega-3s
Four fish included in the superfood category are salmon, tuna, sardines and trout. All four provide high levels of nutrients. The omega-3s found in fish help lower your risk of heart disease, relieve arthritis, and current research suggests it may help with memory loss and Alzheimer’s as well as reduce depression. Fish is also a [...]
Tags: American heart Association, belly fat, fatty fish, fish, herring, lose weight, monounsaturated fats, omega-3, omega-3 fatty acids, salmon, sardines, trout, tuna, weight loss, weight loss program
Oats, Barley, Buckwheat
Wholegrain goodness should be a part of every healthy diet. Current USDA recommendations are three servings of whole grains each day, but Americans typically consume an average of only one serving. Eating these fiber rich whole grains can help to reduce the risk of many chronic diseases and play an important part in weight management. [...]
Tags: barley, buckwheat, cholesterol, coronary heart disease, fiber, groats, kasha, oats, phytochemicals, weight management, whole grains, wholegrain
Broccoli
Broccoli is loaded with antioxidants, vitamin C, calcium, vitamin A, carotenoids, and folic acid, which is thought to be a major benefit in preventing heart disease. Broccoli also contains lutein which can delay the progression of age related macular degeneration (AMD) which affects 10% of those over the age of 60. Broccoli provides the phytochemical [...]
Tags: anti-cancer, antioxidants, boost the immune system, broccoli, calcium, dietary fiber, folic acid, vitamin C, weight loss
Blueberries
Blueberries are an antioxidant superfood. They’re loaded with antioxidants and phytoflavinoids, and are high in Vitamin C and potassium. Blueberries are a favorite choice of doctors and nutritionists because of their ability to lower your risk of heart disease and cancer. They are also anti-inflammatory reducing your risk of many chronic diseases. The anthocyanins and [...]
Tags: antioxidant, blueberries, blueberry, phytoflavinoids, potassium, superfood
Beans and Lentils
Beans and lentils are rich in beneficial phytochemicals and provide not only high nutritional value, but preventative health attributes as well. Beans, including kidney, black, navy, and pinto as well as chickpeas (garbanzo beans), soybeans, dried peas, and lentils all have anti-aging properties. Beans (except for soybeans), are all naturally low in fat, calories, and [...]
Tags: anti-inflammatory, antioxidants, beans, flavonals, flavonoids, lentils, phytochemicals
Acai Berry
Acai (pronounced ah-sah-EE) is the berry of the Acai Palm tree which is harvested in the rainforests of Brazil. Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! The acai berry tastes like a blend of berries and chocolate and is packed with antioxidants, amino acids and [...]
Tags: acai berries, acai berry, amino acids, antioxidant, essential fatty acids
Superfoods
Superfoods are foods that provide incredible health and nutritional benefits. Experts say superfoods can help ward off heart disease, cancer, high cholesterol, and much more, and they’re readily available at your local supermarket. Superfoods are a special category of foods found in nature. By definition they are low in calorie and rich in nutrients, meaning [...]
Tags: antioxidants, body fat, maintain weight, metabolism, nutrients, nutritional, superfoods
